❤️ Know Your Heart Health Risk

TL;DR – The quick version

• Many of the things that raise your risk of heart disease and stroke can be managed, including blood pressure, cholesterol, activity levels, diet and smoking.
• Adults should have their blood pressure checked at least every two years.
• Cholesterol screening is generally recommended from age 45 (earlier if you are Aboriginal or Torres Strait Islander, or have diabetes).
• Your doctor can calculate your 5-year cardiovascular risk and, if needed, suggest further tests.
• Knowing your risk is the first step. Book in with Dr Sharon Vasey or Dr Aye Kinzanar Kyaw to find out yours.

What Raises Your Risk of Heart Disease?

Heart disease and stroke are common health concerns, but the good news is that many of the factors that increase your risk can be managed.

Some of the key risk factors for cardiovascular disease (CVD) include:

• Smoking
• High blood pressure
• High cholesterol
• Not getting enough physical activity
• An unhealthy diet
• A family history of early heart disease
• Ongoing stress and some mental health conditions

When should you have your blood pressure checked?

It’s recommended that adults have their blood pressure checked at least every two years, or more often if your doctor recommends it.

What about cholesterol and heart health?

Your doctor can check your cholesterol and other health factors to assess your overall risk of having a heart attack or stroke. Generally, cholesterol screening is recommended:

• From age 45, and every 5 years if you are at low risk
• From age 30 if you are Aboriginal or Torres Strait Islander
• From age 35 if you have diabetes

Your doctor can then calculate your 5-year cardiovascular risk. This estimates your chance of having a heart attack or stroke over the next five years:

• Low risk: less than 5%
• Intermediate risk: 5–9%
• High risk: 10% or higher

If your risk is intermediate, your doctor may sometimes recommend an additional test, such as a coronary artery calcium score, to help guide decisions about your heart health.

Take charge of your heart health 💗

Knowing your cardiovascular risk is a great first step. Your doctor can explain what your results mean and, together with you, develop a plan to reduce your risk and support your health for the years ahead.

Would you like to know your cardiovascular risk?

Speak with Dr Sharon Vasey or Dr Aye Kinzanar Kyaw at your next appointment.