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Menopause and women’s health articles you can trust

Evidence-based articles on menopause, hormones, wellbeing and long-term health; written to inform, support, and empower you with clarity and confidence.

Written by clinicians and women’s health specialists
Grounded in evidence. Written with care.
Accurate, accessible and judgement-free.

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Women’s Health Resources

Useful resources covering pelvic pain, postural orthostatic hypotension syndrome (POTS), menopause, and endometriosis

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Nourishing Your Body Through Menopause: A Food-Based Approach

The transition through menopause brings significant hormonal changes that can affect everything from energy levels and bone density to sleep quality a...

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Prometrium: Body-Identical Progesterone for Menopause

During the menopausal period, levels of the hormones oestrogen and progesterone fall. As a result of low oestrogen levels, many women experience troub...

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Risks and benefits of menopausal hormone therapy

TLDR The US Preventive Services Task Force examined 18 clinical trials for women on MHT and reported reductions in the risk of osteoporotic fractures,...

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Ovarian Cancer – Awareness of early symptoms is key to improve the prognosis

TLDR Background Ovarian cancer is Australia’s most lethal female cancer with a 49% 5 year survival rate. 5 Australian women are diagnosed daily ...

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Understanding Menopause Symptoms

Menopause is a natural life stage experienced by all women, yet many feel unprepared for the range of symptoms that can occur during this transition. ...

Services from Elara Health

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Mental Health & Wellbeing

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Sexual Health & Wellbeing

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Therapy for Persistent Pelvic Pain

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Contraception & Family Planning

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Preventive Health & Screening

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Exercise Physiology for Women’s Health

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Mobile Fitness Coaching for Women’s Health

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Nutrition Assessment for Perimenopause & Menopause

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Menopause and the Workplace

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Endometriosis Care

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Hormonal & Reproductive Health

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Naturopathic Care for Women’s Health

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Pelvic Floor Physiotherapy

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Menopause and Perimenopause Treatment

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Nutrition & Weight Management

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Discovery Call