Chantelle Fairall
Personal Trainer
Chantelle Fairall sees patients at a location to suit you through her mobile service.
Mobile Fitness Coaching for Women's Health
Sustainable, science-based fitness and nutrition support for women navigating menopause and beyond.
Table Of Contents
Personalised Mobile Coaching for Long-Term Health
Consistent exercise becomes especially important during the perimenopausal and postmenopausal years, when hormonal changes can significantly affect strength, bone density, body composition, balance, and overall physical function.
At Elara Women's Health, we provide individualised, science-based exercise and nutrition support to promote muscle growth, fat loss, and long-term health—all delivered through a mobile coaching service that fits seamlessly into your life.
How Fitness Coaching Supports Menopause
Hormonal changes during perimenopause and menopause can significantly impact physical health. Mobile fitness coaching provides structured, personalised support to address these changes through targeted guidance on exercise and nutrition.
Common Menopause-Related Changes
- Weight gain and changes in body composition
- Loss of muscle mass and strength
- Reduced bone density
- Decreased balance and confidence with movement
- Lower energy and motivation
- Difficulty maintaining consistent exercise habits
How Fitness Coaching Helps
- Builds and maintains muscle strength
- Improves bone density through resistance training
- Supports healthy weight management
- Provides accountability and motivation
- Offers flexible training that fits your schedule
- Delivers ongoing support and guidance
Your Fitness Coaching Journey
Initial Consultation
Every client begins with a comprehensive initial consultation before coaching starts. This includes a detailed review of:
- Medical history, chronic conditions, and current health concerns
- Exercise history—what has and hasn't worked in the past
- Current activity levels, work demands, and lifestyle factors
- Injury history, dietary requirements, and physical limitations
- Your goals, preferences, and what you want to achieve
This process allows for the design of a plan that is both effective and realistic, fitting seamlessly into your life.
Exercise Prescription & Program Delivery
Following your consultation, an individualised exercise program is created to suit your lifestyle, goals, confidence level, medical considerations, and preferred training environment.
Programs are delivered through an easy-to-use training app, giving you clear guidance and structure. Each program includes a full weekly schedule with prescribed exercises, sets, and repetitions.
Programs are adaptable and evolve over time as your needs, goals, and preferences change.
What's Included in Your Coaching Package
Fully Individualised Exercise Program
A complete training program tailored to you and updated every 6 weeks:
- All exercises, sets, reps, and session structure provided
- Removes the guesswork from every workout
- Delivered through a simple, easy-to-use training app
- Adaptable to your equipment and environment
- Progressive programming as you improve
Personalised Nutritional Guidance
Practical, evidence-based nutrition support designed to complement your training:
- Tailored to menopause-related changes
- Supports muscle growth and fat loss
- Addresses dietary requirements and preferences
- Sustainable, long-term approach
- Aligned with your health goals
Fortnightly Check-Ins
Regular check-ins to understand your progress both inside and outside the gym:
- Review training, stress, sleep, and nutrition
- Assess motivation and adherence
- Adjust programs based on feedback
- Support accountability and habit-building
- Ensure sustainable, lifelong results
Ongoing 24/7 Coach Support
Consistent access to your coach for guidance and reassurance:
- Never navigate your health journey alone
- Ask questions anytime
- Get support when you need it most
- Receive encouragement and motivation
- Build confidence in your abilities
Specialised Areas of Focus
Mobile fitness coaching at Elara Women's Health addresses the specific challenges women face during menopause and beyond. Programs are designed to target the areas where support is needed most, whether that's building bone density, managing weight changes, or establishing sustainable exercise habits that fit into a busy life.
Exercise & Habit Building During Menopause
Consistent exercise and healthy habit formation are especially important during perimenopause and menopause. Resistance training plays a vital role in maintaining and improving bone density, reducing the risk of osteoporosis-related fractures. Programs place a strong emphasis on building strength, improving balance, and increasing confidence with movement to reduce the risk of falls and injuries.
Progressive & Individualised Care
New clients begin with a structured, personalised plan designed to build confidence in both exercise technique and nutrition. Progress is continually monitored, and programs are adjusted based on client feedback and performance data. This ensures the program remains enjoyable, sustainable, and supportive of long-term adherence, independence, and overall health.
Flexible, Accessible Training
Mobile coaching removes barriers to regular exercise. Whether you prefer training at home, in a gym, or while travelling, your program adapts to your environment and schedule. The training app provides clear guidance wherever you are, making it easier to maintain consistency even during busy or challenging periods.
Our Physical Coaching Team
Frequently Asked Questions
We are a specialised women’s health service delivered by a highly skilled, multidisciplinary team of healthcare professionals dedicated to evidence-based care and advanced women’s health expertise. Meet our team.
Dr Sharon Vasey holds the Diploma of the Royal College of Obstetricians and Gynaecologists (UK), and Dr Aye Kinzanar holds the Diploma from the Royal Australian and New Zealand College of Obstetricians and Gynaecologists (RANZCOG). Both doctors are members of the Australasian Menopause Society.
If you would like the opportunity to discuss your health issues with one of our doctors and receive guidance on next steps for your health journey we can offer a bulk billed video discovery call. Find out more.
Women’s health can be complex and require a longer appointment. At Elara we offer appointments ranging from 15 minutes to an hour.
For or latest fees, check out our pricing page.
1/165 Grand Boulevard, Joondalup.
Review our contact page for full contact information and how to find us.
For answers to more questions, check our frequently asked questions pages for patient information, menopause, endometriosis and contraception.
Why Choose Elara for Fitness Coaching?
Accessible & Flexible
Train anywhere, anytime with easy-to-use app-based programming.
Ongoing Support
24/7 coach access and fortnightly check-ins ensure you're never alone.
Truly Individualised
Every program tailored to your unique needs, goals, and lifestyle.
Ready to Start Your Fitness Journey?
Begin with a comprehensive consultation and receive personalised support every step of the way.